New Year, New You – FitBit One Giveaway

fitness quoteFlickr Creative Commons

 

The new year is well underway, so how are your new year’s resolutions going?  I’ve seen lots of tweets and many so far have been making small changes whether it be to diet, fitness or general well-being and I know we are only a couple of weeks in but lots of people are already seeing the benefits.

Myself, as I mentioned in a previous post have been upping the fitness regime and trying to change my healthy diet.  Both so far are going well, I do have the occasional treat but overall I am making the best choices and seeing major benefits from the exercise I have been doing.  Making a change is something that should be done for the benefits of your long term life goals, as a nation we are getting unhealthier with fast food, low exercise levels, increased tobacco and alcohol consumption and general life stresses, it is difficult to get out of this rut.

I have been taking small steps to a healthier lifestyle as I always believe that dramatically changing your habits (unless you have extremely strong willpower) leads to eventually falling back into bad habits when something goes wrong, upsets you or just general overindulging happens.  If you are a smoker, giving up such a strong addiction can sometimes feel like climbing a mountain, just that habit of raising a cigarette to your mouth is such a hard one to break but changes such as the electronic cigarette give the small but significant changes to help break the habit, something that I did when I left university.

Any of our everyday vices whether it be a cheeky glass of wine after work, that lovely chocolate cake tempting you in the office canteen teamed with no exercise and the stresses of everyday life can lead to fatigue, bad skin, physical and mental health issues.  So what better way to start the new year than with a giveaway to help you achieve your health goals.

Are you starting some new challenges why not take part in Intellicig’s campaign to #MaketheChange2015, if like me health and fitness is playing a big part of your motivations for a better well-being in the New Year, why not enter my giveaway to win a FitBit One Wireless Activity and Sleep tracker.  This little device will help you track all your activities day and night, even aiding you to get a better night’s sleep.  All you have to do is enter below to help you get a little step closer to your new year goals.

 

a Rafflecopter giveaway

The competition runs until 31st January 2015, don’t forget to let me know your health and fitness goals! Good luck!

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64 Comments

  1. January 31, 2015 / 12:44

    Thank you to everyone that entered the FitBit One competition, a winner will be announced very soon! Thanks for sharing all your goals and ambitions and I hope everyone has a great shot a fulfilling them this year! 🙂

  2. Donna Caldwell
    January 30, 2015 / 19:48

    Go walking more

  3. Samantha Atherton
    January 30, 2015 / 19:06

    To lose a stone by my 30th birthday in July.

  4. LEE HARDY
    January 30, 2015 / 18:08

    To read more with my daughter.

  5. natalie blyth
    January 30, 2015 / 16:00

    to be happy

  6. Jodie W
    January 30, 2015 / 09:14

    to lose the baby weight

  7. trevor linvell
    January 30, 2015 / 07:40

    To replace some of the junk food i eat with more healthy food

  8. cherie shaw
    January 29, 2015 / 23:39

    To stop smoking !

  9. jen lloyd
    January 29, 2015 / 22:20

    to eat better and tone up

  10. Petra Hora
    January 29, 2015 / 22:15

    To quit sugar!

  11. jodie yorke
    January 29, 2015 / 21:35

    to eat healthier.

  12. Vera Bahounkova
    January 29, 2015 / 18:59

    To eat less!!!

  13. D Winfield
    January 29, 2015 / 11:49

    To get more sleep!

  14. D Winfield
    January 29, 2015 / 11:48

    Loose weight, get more active, eat better, drink less.

  15. Susan B
    January 29, 2015 / 05:17

    I got my juicer out of the loft but haven’t used it, yet. My goal is to start using it again to substitute one meal a day with a glass of freshly juiced vegetables.

  16. Lucy Pasifull
    January 28, 2015 / 09:15

    My new Year goals are to continue losing weight and get fit.

  17. Karen Foster
    January 28, 2015 / 09:13

    My New Year goals are to improve my fitness by doing more walking, Zumba, Pilates and yoga. Also not to worry about things I can’t change.

  18. Laura Kilby
    January 28, 2015 / 07:17

    Find more recipes for healthy food that taste great, and get out walking more even when the weather’s awful 🙂

  19. Abigail Daniel
    January 28, 2015 / 03:17

    To loose weight and get healthy 🙂

  20. James Travis
    January 27, 2015 / 20:20

    Lose weight

  21. Laura Pritchard
    January 27, 2015 / 19:05

    To lose my baby weight before going back to work next January.

  22. January 27, 2015 / 10:26

    My New Year Goals are to; Run a 10k and Buy a House… Not too difficult then :/
    Great Post and Giveaway 🙂 xxx

  23. Rachel Graves
    January 26, 2015 / 18:09

    To be more active and look after myself better – starting with eating more fresh fruit & veg.

  24. REBECCA WHELAN
    January 26, 2015 / 12:14

    My new year goals are to get healthier by including smoothies and juices into my diet. My biggest hurdle is overcoming my sugar addiction. I’ve managed to gather alot of information regarding sugar addiction which should provide some support. And my last goal is to find out what is causing some of my health problems as they’ve been going on awhile.

  25. Maxine G
    January 25, 2015 / 17:34

    to drink more water during the day and make healthier packed lunches

  26. claire woods
    January 25, 2015 / 11:05

    Healthier eating & lose a few pounds.

  27. frances hopkins
    January 25, 2015 / 10:59

    To reist chocolate

  28. Helen G
    January 25, 2015 / 10:46

    To eat breakfast (at 5am it’s difficult) and have more early nights 🙂

  29. maria blythin
    January 24, 2015 / 18:26

    to become more organized x

  30. cory joy
    January 23, 2015 / 22:43

    to lose 2 stone!

  31. Jo
    January 23, 2015 / 19:00

    To keep fit and healthy.

  32. debbie smith
    January 23, 2015 / 13:12

    hello i plan to save enough money for a deposit on a house 🙂 fab giveaway

  33. Christine Caple
    January 23, 2015 / 11:05

    To get out more and do more walking.

  34. Ruth Harwood
    January 23, 2015 / 08:18

    To get fit again after my knee operation xx

  35. Heather Crowe
    January 23, 2015 / 02:27

    To make healthier choices x

  36. Angie Hoggett
    January 22, 2015 / 23:40

    to keep up my fitness regime

  37. Kev C
    January 22, 2015 / 21:18

    just the usual…weight loss!!

  38. janet humphrey
    January 22, 2015 / 19:59

    Cycle to work, done well so far ☺

  39. Hazel Rea
    January 22, 2015 / 19:59

    To be more organized so I have time for more fun while still supporting family and friends.

  40. Marian Fievez
    January 22, 2015 / 19:35

    Eat a more healthy diet

  41. Chris Minko
    January 22, 2015 / 17:08

    To beat my cancer

  42. Susan Hunt
    January 22, 2015 / 15:17

    To take more walking holidays around the uk.

  43. laura jayne bates
    January 22, 2015 / 13:45

    to get back in to my size 12 jeans

  44. aj
    January 22, 2015 / 12:49

    to be fit enough to play football with my little one

  45. iain maciver
    January 22, 2015 / 11:12

    get fitter hopefully

  46. Lindsey Bannister
    January 22, 2015 / 10:27

    My new year goals are to lose my Christmas weight and learn a new skill (dressmaking, hopefully!)

  47. R Weeks
    January 22, 2015 / 10:12

    My goal is to slowly increase my steps as I had surgery last year and need to do this gradually.

  48. RavenSinead
    January 22, 2015 / 09:49

    To become much fitter and healthier

  49. Sydney A
    January 22, 2015 / 02:53

    My new year goals are to be more organized and stay committed to my spinning class.

  50. William Gould
    January 21, 2015 / 18:57

    I need to walk more – even if it’s only a short, brisk walk every couple of hours when at work – so far so good!

  51. Jordan D.
    January 20, 2015 / 03:37

    My New Year’s goals are to return to my yoga practice and to avoid processed foods. Thanks for this amazing giveaway!

  52. Janelle
    January 20, 2015 / 00:53

    Eat healthier. With three little kids, it is easy just to grab what is quick and right there. I want to make a conscious decision to pick healthier things!

  53. Chrissie Curtis
    January 19, 2015 / 16:04

    Eat Less Do More! aswell as Smile more and Worry less…

  54. maxine m partridge
    January 19, 2015 / 14:01

    to eat less and do more

  55. kellyjo walters
    January 19, 2015 / 09:15

    to walk a mile a day

  56. Meena R
    January 19, 2015 / 04:15

    My goal is to try new things, be it food, activities or exercises. I want to broaden my horizons.

  57. Elle P.
    January 19, 2015 / 01:57

    My main new years goal is to not procrastinate as much this year.

  58. Linda F.
    January 19, 2015 / 00:17

    I want to and have been making better choices when snacking.

  59. January 18, 2015 / 20:58

    Omg I need one of these in my life, want to get fitter and stronger, mentally and physically!
    Eleanor x

  60. January 18, 2015 / 20:12

    I want to do more exercise this year, and be a little more aware of the food choices I’m making.

  61. Tracey Peach
    January 18, 2015 / 19:52

    To change my diet for the better

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